1/31/2024 0 Comments Download marathon milesThe above chart isn’t terribly surprising, with the faster finishers putting in more miles on a weekly basis. Week 17 is the week of the marathon, and the mileage plotted in that week excludes the marathon itself. ![]() The following chart shows the average weekly mileage of athletes grouped by finish time: The data in these 100,000 runs has allowed me to see how they trained in the weeks running up to the race - and the results are fascinating! I’ve learnt that people put in ~30% less mileage than popular plans suggest, Sunday mornings are a firm favourite for long runs, and that Saturday morning parkruns are very popular! Weekly mileage Since then I have downloaded every single run recorded in the 17 weeks leading up to the marathon for 1,000 of these athletes. ![]() Last month I downloaded the race data for the 7,190 athletes who recorded their London Marathon on Strava, comparing pacing, split times and generally finding interesting patterns in the race data.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |